Vitamins for Circulation of Blood – How Do They Help?
There are many causes of decreased circulatory function throughout the body. Most commonly, the condition is caused due to a lack of physical activity from a sedentary lifestyle or an occupation that involves long periods of sitting. Other lifestyle factors can also contribute to poor circulation with smoking, alcohol use as well as being overweight being included. There are health conditions as well that can lead to circulatory impairment like atherosclerosis or peripheral neuropathy. Regardless of the cause, alternative and home remedies can be employed to help decrease the symptoms associated with the condition and improve circulatory function.
Vitamins for circulation are used to promote the long term health of the body’s blood pumping system. Unlike other poor circulation remedies including compression garments and socks as well as massagers that are targeted towards external poor circulation treatment only, using supplements to improve circulation works from the inside out. But, unlike herbs for circulation which are often unproven and lack scientific data to support claims of assisting the body in its efforts to properly distribute oxygen rich blood throughout the body, vitamins serving as poor circulation remedies are proven in their abilities to promote the health of the body’s circulatory system.
The most well known vitamins for circulation are from the B complex group. Livestrong.com explains that these vitamins are most effective when working together in a grouping, with vitamins B6, B12, B1 and B3 all providing some benefit to the circulatory system. Thiamine, also known as vitamin B1, assists in blood circulation by enhancing both brain function and blood flow. And, vitamin B6 not only helps to stave off arteriosclerosis, but also can enhance the production of red blood cells. B12 can help the body fight off anemia and promotes energy production. But, of all the vitamins for circulation, vitamin B3 might be the most important. While it can’t unclog arteries, it does help to thin the blood and therefore reduce the risk of clots. And, it also lowers cholesterol, a major factor in the formation of serious health conditions such as arteriosclerosis, a condition which can lead to stroke and heart attacks.
Aside from B vitamins, there are other essential nutrients that can help to improve circulation when taken in a supplement to prevent deficiencies. While vitamin E has long been known for its positive effects for improving and softening skin and hair, NaturalNews.com explains that it might be responsible for softening something else too – red blood cells. Of course, this softness is more related to the flexibility of the cells, which inherently affects their ability to pass through the circulatory system, including small capillaries that require a less stiff cell. Other vitamins for circulation include vitamin D and vitamin C. Vitamin C may be more well known for its ability to promote a healthy immune system, but Livestrong.com provides some insight on how the essential nutrient may play a role in circulatory health as well. Working in two ways both by toning blood vessels as well as preventing damage to the circulatory system by free radicals, vitamin C plays an important role in ensuring that blood flows freely throughout the body. And, having enough and avoiding deficiencies can help to improve circulation.
Vitamins for circulation problems should only be considered after a consultation with a healthcare provider. This is because simply treating the condition without being evaluated for potentially serious underlying conditions can cause a delay in medical care that could have serious consequences. However, in addition to adequate medical care, including the use of medications if necessary, vitamins for circulation can play an important role in providing a boost to the overall health of the cardiovascular system. Lifestyle changes should also be considered in conjunction with vitamins for circulation in order to achieve maximum benefit. This includes quitting smoking, losing weight and eating a sensible and healthy diet (preferably one rich in foods that contain healthy doses of vitamins for circulation in order to obtain the nutrients naturally). When combined with a regular amount of cardiovascular exercises, useful in stimulating the secondary blood pumping action of the muscles, circulatory function can be increased and overall better health can be achieved.