Top 10 Methods to Increase Blood Flow

Increase Blood Flow

There are many things that can contribute to poor circulation including lifestyle factors, underlying health conditions as well as environmental factors. And, there are always many ways to help boost the blood pumping ability of the body as well. While health conditions require medical care to diagnose, manage and treat, there are changes that can be made to the everyday lifestyle as well to increase blood flow. This can stave off symptoms of poor blood circulation such as cramping, aching and pain as well as reduce the risk for developing conditions like erectile dysfunction, blood clots and more serious consequences like heart attacks and strokes or peripheral neuropathy.

Exercise1. Exercise: Likely the single best way to improve circulation is via healthy amounts of physical activity. While the heart is primarily responsible for pumping blood throughout the body, muscles can take a secondary role in helping the body to distribute oxygen rich blood throughout. When the muscles, especially those in the lower extremities, are not engaged often enough, pooling and clots can result. And, exercise can also help to improve circulation overall which can lead to the long term reduction of symptoms.

Vitamins2. Vitamins: There are many vitamins for circulation to consider if decreased flow is suspected including Vitamin C and Vitamin E. And the B Complex group of vitamins, but most notably B3, are all responsible for promoting healthy blood flow throughout the body. Many people have vitamin deficiencies and may not know it, so it is important that blood flow boosting vitamins like those from the B group be incorporated in healthy amounts whether via food sources or supplements to help increase blood flow.

Herbs3. Herbs: Nature provides a wide variety of herbs that are useful in combating the symptoms of a sluggish circulatory system. Many of them are vasodilators and work by opening up the blood vessels which allows for more blood to freely pass through. Horse chestnut, parsley, cayenne and Dong Quai are some common herbs that are thought to help increase blood flow, however it is important to consult a health care provider before trying any herbal remedy as a poor circulation treatment.

Foods4. Foods: Simple dietary changes can be helpful in increasing the efficiency of the circulatory system. Treats like flavanoid rich dark chocolate as well as tart and tangy blueberries full of antioxidants are all thought to be foods that improve circulation. Brussels sprouts, leafy greens as well as oranges are all also thought to be helpful in increasing blood flow throughout the body. And, many of the blood flow boosting foods that can contribute to circulatory health are part of a healthy diet anyways.

Garments5. Garments: One of the most popular means with which to increase blood flow quickly and reduce symptoms is via the use of compression garments or circulation socks. These can be very handy for athletes, pregnant women and those who are traveling to provide a circulatory boost when needed. And, they’re also popular amongst sufferers of health conditions that decrease blood flow to the lower extremities like diabetes.

Massage6. Massage: Whether through the use of a machine or a good old set of hands, massage has long been praised for its ability to increase blood flow to the areas being massaged. In fact, this is one of the properties that provides the relaxing and soothing sensation to the areas.

Heat7. Heat: WikiHow.com explains that heat can be useful for relaxing muscles and as a means to increase blood flow and increase circulation. Heat from a shower or bath may only provide a temporary means to increase blood circulation, but it can be especially useful when symptoms are present such as swelling, pain and discomfort or numbness.

Reduce Stress8. Reduce Stress: Men’s Health explains the cortisol released by the body in times of stress can play a role in reducing blood flow throughout the body. And, it is no surprise considering how well known it is that stress can cause a wide variety of health problems. Reducing as much stress as possible may play a big role in circulatory health as well, by limiting the amount of responsive cortisol being released by the body.

Reduce Risk Factors9. Reduce Risk Factors: While not an immediate way to increase blood flow, over time, the reduction of risk factors for circulator problems can prove to be very useful and can prevent long term complications and serious health problems like heart attacks and strokes. Quitting smoking and losing weight are the most important of these as well as reducing or eliminating alcohol intake.

Get More Sleep10. Get More Sleep: Those who do not get enough sleep are at greater risk for the development of many health conditions, but they may also be more susceptible to bouts of circulatory problems too. Overnight while sleeping, the body uses this time to cleanse and detoxify itself and, if this repair time is cut short, many functions throughout the body can suffer.

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