There are many poor circulation remedies that people employ to help stave off the common symptoms of circulatory woes including swelling and discomfort. Most often, aids like compression garments and stockings or devices like leg wraps are the most commonly employed. Tea for circulation benefits is also not unusual method of treatment and neither is supplement products designed with the same purpose in mind. Herbs for circulation such as Gingko Biloba are also very popular. However, there are foods that improve circulation as well, and when it comes to easy ways to boost blood flow; there are few simpler choices than healthy dietary changes. Those looking for poor circulation remedies may want to consider trying some of the top 10 common foods that improve circulation that are explained below:
1. Antioxidant Foods: There are many foods that are rich in antioxidants to choose from, and all are great choices to help provide a jump start to poor circulation, according to BeliefNet.com. Pomegranates, blueberries and red bell peppers are all excellent choices. Not only do they help with blood flow, they also can help promote new cell growth.
2. Sunflower Seeds: While they may not be able to unclog arteries, sunflower seeds may provide a means to prevent the formation of blood clots and improving circulation, thanks to their healthy dose of vitamin E, according to Revitive.com. Other foods that improve circulation that do so through a similar mechanism of action are pumpkin seeds, nuts and olives.
3. Garlic: Of all the foods to improve circulation, garlic is well known to potentially be one of the most impressive. Long used as an herbal remedy for all sorts of woes, this pungent food enhancer can also enhance the circulatory system too. By not only preventing the buildup of plaque but also by providing blood cleansing qualities, garlic is essential in the diet of anyone looking for a healthy blood pumping boost to improve circulation.
4. Omega-3 Rich Foods: Atherosclerosis is a serious condition that involves the hardening or narrowing of the arteries and is also associated with peripheral artery disease. It is often referred to as a silent killer, because symptoms can go unnoticed for quite some time, which can lead to serious complications such as strokes and heart attacks. Studies have shown that Omega-3 rich foods like avocados and salmon can mitigate the progression of atherosclerosis, according to The U.S. National Library of Medicine. Adding in these foods that improve circulation can prove to be very heart healthy when consumed regularly.
5. Onions: Due to their high quantity of sulfur compounds, onions provide cardiovascular support by promoting healthier levels of cholesterol and blood pressure. Additionally, they are also known for their ability to preserve platelets, another quality that makes them ideal for dietary poor circulation treatment.
6. Dark and Leafy Veggies: A part of any healthy diet and also important to one that is designed for combating the symptoms of poor circulation, body beneficial foods like kale and spinach are thought to help cleanse and detoxify the blood aiding in potentially not only circulatory benefits, but respiratory ones as well.
7. Dark Chocolate: Few foods that improve circulation are as tasty as dark chocolate, the sinfully delicious yet surprisingly heart healthy addition to any diet that has blood flow in mind. Its content of flavanoids has been shown in studies to help boost circulation.
8. Oranges: Vitamin C is incredibly important to the body to boost immunity and promote the healthful function of many physiological processes. But, its natural blood thinning ability is also thought to help increase circulation and help fight off the formation of plaque within the arteries.
9. Cayenne Pepper: Known for both flavor and healthful benefits, cayenne (best when enjoyed raw or juiced) aids the circulatory system by adding strength to blood vessels and arteries. Metabolic benefits are also thought to be derived from the spicy foodstuff as well.
10. Ginger: Another surprising addition to the list of foods that improve circulation, ginger, best known for its ability to combat nausea, is thought to also help boost blood flow. For those that dislike foods laden with ginger, tea can be made as a tasty alternative.