Many people experience circulation problems. While they can be caused from certain health conditions like diabetes, peripheral neuropathy and atherosclerosis, they are often a result of lifestyle factors as well. Persons who live a sedentary lifestyle and do not get decent amounts of exercise can experience circulation problems. And, those with certain risk factors such as smoking can also encounter problems with the body’s blood pumping system. Certain neurological conditions like carpal tunnel syndrome can also lead to circulation problems as well. For those whose condition is not a result of an underlying health condition that requires medical intervention to properly treat and manage, home remedies such as various herbs for circulation can be used to effectively increase the body’s ability to properly distribute oxygen rich blood throughout the body.
There are many alternative poor circulation treatment options. Compression garments, circulation socks, foot massage devices and even lotions and creams are all used as home based poor circulation remedies. For many people these can be effective and provide relief from symptoms such as pain, numbness and tingling and sensations of cold that can result from poor circulation. But, the difference between these poor circulation remedies and those that can improve blood flow from the inside out is that these contribute to symptom relief, but do little in the long term to help improve and enhance blood flow throughout the body. Herbs for circulation work differently in that they also provide symptom relief, but via a more effective means of correcting deficiencies within the body or promoting better blood flow from the inside out. For those considering an herbal source of circulatory boost, we have compiled a list of the top ten best herbs for circulation to consider for a natural way to help the body oxygen rich blood throughout the body, combating symptoms and improving overall health.
1. Cayenne Pepper: The ability to stimulate the central nervous system is the primary way in which cayenne pepper can prove useful in combating circulatory problems. And, that may explain why it is one of the most commonly found herbs for circulation in supplements designed for this purpose.
2. Ginger Root: Ginger root is a vasodilator and that means that it is effective at opening up the blood vessels, allowing more blood to travel through. Ginger root also has other benefits as well, aiding in digestion and staving off nausea, some effects that it may be better known for.
3. Gingko Biloba: There are many that would say that of all the herbs for circulation, ginkgo biloba, the herb commonly associated with enhancing memory function and men’s health, is one of the most important. This is because it not only helps improve circulatory function, but also strengthens the very blood vessels themselves, improving their integrity and allowing them to work more effectively.
4. Parsley: One of the most popular herbs for circulation that is found in many supplements designed with this purpose in mind, parsley is a natural vasodilator and its ability to help open up the blood’s passageways throughout the body lend to its circulatory benefits. While it won’t unclog arteries completely on its own, parsley does provide other helpful attributes to the body, such as vitamins like B12 and C, which are also known for their circulatory benefits.
5. Gotu Kola: A staple of Ayurvedic medicine, this vasodilator has been used for centuries for a wide variety of ails. Aside from its ability to increase spread open the blood vessels, it is also useful for memory improvement and cell repair.
6. Dong Quai: There are some restrictions to using Dong Quai, but that it can be an effective option among herbs for circulation. It should not, however, be taken by pregnant or nursing women. And, those who are taking blood thinners should also stay away from Dong Quai to avoid bleeding conditions.
7. Prickly Ash: This herb is considered a potentially safer alternative to Dong Quai that may provide relief from conditions such as Raynaud’s disease and others that cause discomfort in the feet and hands as a result of poor circulation without the potential risks. It is also possibly effective for symptom relief of pain from rheumatic conditions.
8. Horse Chestnut: The U.S. National Library of Medicine warns that horse chestnut can be deadly if eaten raw due to its poisonous nature. But, when taken safely in a processed form as is found in many supplements to improve circulation, the resulting extract can be effective at treating circulatory problems from insufficiency in the venous system.
9. Schisandra Chinensis: Known as a popular herb in ancient Chinese medicine, Schisandra may be best known for its memory enhancing abilities. But, it is also a vasodilator that can prove quite useful in promoting healthy circulation as well.
10. Hawthorn: Another herb that is frequently found in supplements that are touted to aid in circulatory health, hawthorn helps the body by both regulating heart rhythm and improving blood flow from the heart. Additionally, it is thought to improve the condition of the heart muscles to help assist in healthy and regular contractions with its restorative properties.
There are many natural ways to improve circulation. Aside from using herbs, there are also foods that improve circulation as well such as flavonoid rich dark chocolate and blueberries whose antioxidant properties can provide a blood pumping boost. Natural options such as these as well as herbs for circulation can help to naturally improve the condition of the body’s circulatory system for long term benefits and symptom relief. Whether enjoyed as a tea for circulation or taken in a supplement, using herbs safely and under the counsel of a health care provider can be a natural and effective way to keep oxygen rich blood pumping efficiently and properly throughout the body.