Poor Circulation in Toes Causes, Symptoms and Treatment

Poor Circulation in Toes

Circulation problems are not uncommon. They can be both a result of lifestyle factors as well as occurring as a symptom of underlying health conditions. Persons who lead a lifestyle that is lacking in physical activity that does not include regular exercise, those that smoke or are overweight may fall victim to circulation problems as a result. And, occupations that require long periods of sitting can also lead to issues within the circulatory system. Most of the time when there are problems with the body’s ability to pump blood throughout, the most frequently affected area is the lower extremity region consisting of the legs, feet and toes. This is for many reasons but mostly because even without poor blood circulation present, the body has to work hard to pump the blood from this area back up to the heart. It is fighting against both gravity and distance to do so effectively. When this process’s efficiency is reduced due to health problems or lifestyle effects, poor circulation in toes, legs and feet can result.

Dr. Frank Vieth explains in an interview with Fox News that one of the most common causes of problems with foot circulation and that occurring in the lower extremities is atherosclerosis, a condition that causes hardening or narrowing of the arteries. This condition can lead to blockages from the formation of plaques within the arteries themselves which makes it more difficult for blood to pass through, therefore decreasing circulation. Long term complications of the condition can include gangrene of the extremities. This is due to a lack of oxygen that occurs from poor circulation in toes, feet and legs. It is very common in diabetics as well.

Diabetics as well as those not suffering from the blood sugar related condition may also encounter peripheral neuropathy, which can result in poor circulation in toes as well as other areas of the body. This disease is characterized by nerve damage, which can affect various nerves throughout the body that are important to many physiological processes, according to Mayo Clinic. Nerves that are required for muscle movement as well as those that are responsible for the control of heart rate and blood pressure can be affected in peripheral neuropathy. As a result, in addition to poor circulation in toes, other symptoms may be present as well such as pain and numbness. Tingling in toes as well as the sensation of the foot and toes “falling asleep,” a phenomenon commonly referred to as paresthesia, be common place in peripheral neuropathy.

A vasospasm is a complication of many conditions that cause poor blood circulation, but is very often related to atherosclerosis and clogged arteries. This serious complication leads to constriction which in advanced cases can even result in tissue death. Aside from a vasospasm, there are other very serious complications to conditions relating to poor circulation. Heart attacks and strokes are both severe consequences of health maladies that cause circulatory problems. This is why it is very important that if symptoms like poor circulation in toes is present and unexplainable, worsening, or accompanied by other signs or symptoms that medical advice be sought out in order to rule out sinister and potentially serious health conditions that may exist.

Circulation problem treatment is often a multifaceted approach. If a health condition is present that requires medical care, then it is possible that medications will be needed. These medications vary depending on what the health problem is. Aside from medical care, lifestyle changes are often essential to symptom management and reducing the long term risk of heart attacks and strokes. This may mean weight loss, stopping smoking and increasing exercise as well as making dietary changes. All of these can lead to a reduction in poor circulation in toes. There are home care options as well to consider. Many people find that the use of compression garments or circulation socks can be very useful to manage the symptoms associated with poor circulation in toes including pain, tingling and numbness. And, there are other products available such as the circulation booster, a device that uses electrical impulses to boost blood flow to the lower extremities. In many cases of circulation depression, massage can be incredibly useful, and some find that the use of a foot massage machine can be therapeutic as well. There are even supplements, vitamins and even foods that can help to increase blood flow throughout the body, including in the toes and feet. It is best that circulatory problems be addressed by a health care provider that will not only provide insight on the best course of treatment, but also provide advice on the best options for home and alternative care to provide symptom relief.